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Energy++

This is a complete guide that will teach how to manage and increase your energy levels and get more done each day.
29,00
Energy plus plus

Description

Start by Reading the Description!

Do you often feel worn out, lethargic, and completely drained of energy? Do you have the nagging feeling that there are so many things you wanted to do with your life but can’t seem to fit them all in because you are just too tired to cope?

If you answered “yes” to either of these questions, keep reading. Boost your energy course will enable you to take control over how much energy you have. You’ll discover exactly what saps your energy and what gives it back again. In this course, you’ll be able to learn exactly how to boost your energy levels and will discover how keeping a regular sleeping routine, eating a healthy diet and physical activity will give you a huge boost. 

Good news! This course isn’t going to make your eyes glaze over with boring facts. You’ll be able to understand exactly how getting supercharged can help you feel better and gain more energy for your day.

Supercharge Yourself and Let’s Get Started!

How do you cope on a daily basis? Do you have a lot of energy or do you struggle through the day feeling lethargic, drained of energy, and completely worn out at the end of it? Every morning when we wake up our brains give us a shot of feel-good hormones called serotonin. This gives us that boost we need to start our day off right. If we don’t get this serotonin boost it can make everything seem difficult and exhausting – but what exactly is a serotonin and how does it affect us? Serotonin works like this: serotonin is found in many parts of our bodies, but it’s mostly found in the brain. It helps to control our mood, sleep patterns and appetite. 

So what happens when we don’t get that serotonin boost? We stay tired all day long! Sometimes our stress levels can decrease our serotonin levels so it becomes harder for us to maintain energy throughout the day. We all need to boost our energy. We are not talking about caffeine boost here – We are talking about a boost that can last you throughout your whole day.

About Energy++ Course

Boost your energy course is the best way to boost up your mind and body for 24 hours! This is something that everyone needs, young or old. There are many times when you really need to get through the day without taking any pills or drinking coffee all day long. Boosting your energy course will help you unleash the power inside of yourself while leaving a healthy lifestyle out of it.

Let’s say, you had a bad night’s sleep, stress levels are high at work and… let’s just face it – uni doesn’t make this process any easier… Believe me; I know what I’m talking about. While trying to boost your energy course, make sure that you maintain a healthy diet and exercise plan at the same time. This is because boost your energy course alone will only boost you up for a while. But if you manage to boost yourself with your energy course and exercise, this is when you will see the real effects. Boost your energy course has worked wonders for many people around the world and it can work wonders for you too!

What Will I Learn?

  • Why Energy Management Is Better Than Time Management
  • Coming To Terms With Energy Management
  • Our Strategy For Boosting Energy
  • This Is Where Everything Changes
  • Why You'Ve Failed To Get Into Shape
  • Deciding What Matters
  • Kaizen - The Small Changes That Will Supercharge
  • How To Enhance Your Sleep To Enhance Your Day
  • Waking Up Full Of Beans
  • Get Up On Time Every Time
  • Why You Feel Ill In The Morning
  • CBT For Getting To Sleep
  • Ride The Tide
  • Why Your Body Has Energy Cycles
  • How To Manage Your Energy Levels
  • Finding A Routine For Optimum Performance
  • The Devastating Effect Of Stress
  • How To Prevent Stress From Destroying Your Energy Levels
  • Training For Energy
  • A Basic Training Program To Boost Your Energy

Topics for this course

10 Lessons02h 30m

Lesson 1

Why Energy Management Time Management00:05:57

Lesson 2

Lesson 3

Lesson 4

Lesson 5

Lesson 6

Lesson 7

Lesson 8

Lesson 9

Lesson 10

About the instructors

Ofcourze

4.67 ratings (3 )
10 Courses
55 students

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Course Details

  • Level: All Levels
  • Categories: Self Development
  • Total Hour: 02h 30m
  • Total Lessons: 10
  • Total Enrolled: 2
  • Last Update: March 14, 2022

Target Audience

  • Anyone wanting to increase their energy levels, and in doing so, get more done every day.