Master the Emotions!

Emotional intelligence is something that most people can benefit from. Emotional intelligence relates to how well you manage yourself, your reactions, and your interactions with other people. 

Emotional intelligence also plays a large role in the success of your career, social life, and family relationships. The Master You Emotions course aims to help you become more aware of when you are emotionally overcharged so that you can better control these emotions.

Know what triggers an emotional reaction!

Often it’s not just one thing that causes an emotional reaction in us but rather it’s our thoughts about the situation or event that causes us to react in this way. By learning what triggers an emotional reaction you’ll be able to recognize when this happens and create strategies for self-control accordingly. The Master Emotions course uses Cognitive Emotional Training (CET) which has been proven to be effective at reducing emotional distress and negative biases in thinking.

Become More Proactive Instead of Reactive with Our Course!

In life, there are often times when we feel that our emotions have got the better of us, whether it’s yelling at someone because you’re late for work or throwing a strop because your dinner didn’t turn out how you wanted. Master Emotions helps you take control over the way you react by taking a step back from whatever is going on and becoming more proactive instead of getting carried away with your initial emotions.

Our Course Improves Your Relationships with Others!

It’s no secret that emotional intelligence plays a big role in the quality of our relationships with other people. Emotions can spread like wildfire when you’re interacting with someone else and it doesn’t take much for them to get out of control. Mastering your Emotions Course helps you understand how your emotions affect those around you and give you tools to improve your relationship with anyone from partners, friends, family members, and co-workers.

Mastering Emotions Course

The Master Emotions course website has been designed by OfCourze to help you master your emotions through the power of Emotional Intelligence.

The Master Emotions course website offers video tutorials and tools that are designed to be used in conjunction with one another so that Emotional Intelligence can be applied to all areas of your life.

To learn more about Emotional Intelligence enroll in our Course.