Mindfulness for Beginners

The Step-By-Step Guide To Mindfulness To Improve Your Body, Mind, and Spirit in Times of Chaos
mindfulness for beginners


Mindfulness for Beginners (OfCourze)

Mindfulness is defined as paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally. You can think of mindfulness as an umbrella term that encompasses many training methods that emphasize awareness of the here-and-now.

Goals of our Mindfulness Course!

The goal is not to remove oneself from thoughts or feelings but to pay attention so one may become more aware of them fairly without judgement. Our course for  Mindfulness Course makes you fully engaged in whatever you are doing at the specific moment, without worrying about the past or future, but focusing on the current task at hand.

For example, when eating your lunch today try your best not to think about work and the deadlines you have coming up. Our Mindfulness Course helps you to remain non-judgmental about what you are experiencing in the here and now. If you find yourself judging or criticising yourself during something very important, that is ok – after all, our mindfulness course is here to help you out and overcome the chaos of the stringent lack of focus.

Is Mindfulness Course for Everyone?

Mindfulness can be useful for everyone; however, it is especially helpful for those dealing with psychological stress and pain (both physical and mental). Those who live rather chaotic lives might find it difficult to sit down and meditate every day (or even once a week); however, we can incorporate mindfulness into our daily routines by following simple steps:

1. When you are walking, whether it be to work, the grocery store, or just around town, focus all of your attention on placing one foot in front of the other.

  1. Take a moment before reacting to any situation that may cause stress or anger (for example: if your computer crashes or when someone is rude to you). Try your best to clear your head and remain calm before responding.

Benefits of Mindfulness

Since mindfulness has been used in many different settings such as hospitals and schools for children globally. Below we have highlighted some major benefits of mindfulness:

  • Mindfulness decreases anxiety. The brain has a built-in negativity bias, or tendency to notice threats more than opportunities. Mindfulness helps people to become aware of feelings and thoughts as they come up, without dwelling on them or amplifying their significance. This can help those with depression overcome its symptoms.
  • Mindfulness increases focus over the important stuff. One study that utilized an eight-week mindfulness training program and found that mindfulness courses are more likely to increase the ability to ignore distractions and it is known for improved concentration.
  • Mindfulness alters your understanding of yourself. Mindfulness awareness allows one to view themselves with a sense of distance and objectivity rather than a lens of self-criticism. In this manner, the effective mindfulness course teaches one to be non-judgmental of themselves. 
  • Our course for ‘Mindfulness for Beginners’ includes phenomenal practices that people can be benefited from. Mindfulness has become increasingly popular with numerous health benefits.

Why Should you Enroll in our Mindfulness Course?

It’s no secret. Learning how to live in the present is valuable; mindfulness has grafted itself into our popular culture and can be seen everywhere. Mindfulness for Beginners, though, can be difficult to find but this course will give you a good jumping off point for your journey into mindfulness.

Mindfulness is one of the best ways to learn how to find your calm amidst a chaotic storm. Those who practice mindfulness report feeling better able to cope with all sorts of stressful events in their lives because they are better equipped at recognizing their feelings and allowing them to pass without judgment or getting caught up in them. When we allow our emotions or thoughts just to “be,” rather than attaching ourselves either positively or negatively, they dissipate. No more tears, no more feeling stuck because mindfulness teaches us to acknowledge our pain but detach ourselves from it. We watch it come and go, much like the breath goes in and out of us.

One important aspect of mindfulness is allowing yourself to be imperfect. Mindfulness means noticing when you are being hard on yourself or too critical, then making a conscious decision to stop that negative behaviour and replace it with something positive instead. When we practice mindfulness, our mind becomes quieter, Mindfulness cultivatesates the ability to let life’s ups upsetsets to simply roll off of us like water rolls off a duck back.

What Will I Learn?

  • Benefits Of Mindfulness
  • Mindfulness In Times Of Chaos
  • Negative Effects Of Chaotic Times
  • Practicing Mindfulness For The Body
  • Why Mindfulness Benefits The Body
  • Mindfulness And The Body Practices
  • Progressive Muscle Relaxation
  • Benefits Of Practicing Mindfulness For The Mind
  • Improving Reasoning Abilities & Increases Attention
  • Regulating Emotions And Improves Compassion
  • The Right & Left Hemispheres Of The Brain
  • Mindfulness And The Mind Practices
  • Creating A Morning Routine
  • Repeating Affirmations
  • Benefits Of Practicing Mindfulness For The Spirit
  • Mindfulness And The Spirit Practices
  • Mindfulness As A Growth Opportunity
  • Practicing Mindfulness When Things Are Good
  • Growing To Become More Resilient
  • Mindfulness In Meditation
  • Mindfulness Vs. Meditation
  • How To Practice Mindful Meditation
  • Bringing It All Together For Your Entire Essence
  • Why Holistic Mindfulness Matters
  • How To Practice Holistic Mindfulness
  • Meditation Through Yoga
  • And Much More!

Topics for this course

10 Lessons40m


3 Reasons Mindfulness Helps You Grow as a Person00:4:07

What Is Mindfulness?

Mindfulness In Times Of Chaos

Mindfulness And The Body

Mindfulness And The Mind

Mindfulness And The Spirit

Mindfulness As A Growth Opportunity

Mindfulness In Meditation

Bringing It All Together: Holistic Mindfulness For Your Entire Essence


About the instructors


4.67 ratings (3 )
10 Courses
55 students



Course Details

  • Level: Beginner
  • Categories: mindfulness
  • Total Hour: 40m
  • Total Lessons: 10
  • Total Enrolled: 1
  • Last Update: March 14, 2022


  • No prior health knowledge or skill is required

Target Audience

  • Anyone wanting to improve the body, mind, and spirit