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14-Day Meditation Habit

Learn to cultivate a daily meditation practice
69,00

Description

Practicing 14-Day Meditation!

The practice of meditation is an important component of many spiritual practices. 14 Day Meditation can help you to relax, focus on something other than your problems, improve self-awareness, and generally think more clearly. There are many different types of meditation, but they all have one thing in common – they bring you closer to a state of mindfulness. Mindfulness is the quality of being aware of what’s happening around you without thinking about it too much or judging it in any way.

Learn to Meditate Properly!

When you learn how to meditate properly, mindfulness will become part of your everyday life and not just a technique that you use at scheduled times. With enough practice and patience, meditation will become so effortless and automatic that every moment will be filled with peace and relaxation while simultaneously boosting your energy and focus.

Meditation practice is different from simply having a quiet time each day or doing some breathing exercises when you feel stressed out or anxious, but it doesn’t have to be complicated. Meditation is the process of eliminating all activities in your mind and focusing on one thing until mindfulness gets established. With time, you’ll learn how to meditate anywhere and anytime without even thinking about it. You can go through the course and combine it with other self-development practices such as yoga and exercise.

Three Steps to Get Started with Meditation!

Follow the three basic steps: preparation, meditation, and conclusion. 

  • Preparation means clearing your mind and body from everything that could disturb your practice ( stress, worries, tasks, and duties ). 
  • Meditation consists of focusing on one thing while withdrawing from anything unrelated (thinking about work when you’re supposed to be relaxing). 
  • Completing the process involves returning gradually back into reality    

 

The Goal of a 14-Day Meditation Course!

Whatever you do, don’t rush this process because there’s no point in trying to accomplish something that takes years in just a couple of weeks. The goal of every meditation practice is to get closer and closer towards mindfulness, which is nothing more than a state of total awareness where you’re totally relaxed and focused at the same time.

The best way to make mindfulness a natural part of your life is to practice meditation for 14 consecutive days. Just like learning any other skill, you will need to invest some time in order to master this technique and get the most out of it.

What Will I Learn?

  • Create a daily meditation habit over 14 days
  • Improve your sleep
  • Reduce your stress Increase your focus
  • Enhance your self-awareness
  • Develop mental flexibility

Topics for this course

15 Lessons2h 10m

Introduction

Why Meditate00:2:53

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Day 8

Day 9

Day 10

Day 11

Day 12

Day 13

Day 14

About the instructors

Ofcourze

4.67 ratings (3 )
10 Courses
55 students

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Course Details

  • Level: Beginner
  • Categories: Self Development
  • Total Hour: 2h 10m
  • Total Lessons: 15
  • Total Enrolled: 3
  • Last Update: March 14, 2022

Target Audience

  • Anyone interested in forming a meditation habit.