We all grieve. We are bound to. Arent we wired that way? Isn’t the love of this world and the people, places, and attachments too strong in our hearts?  Perpetually, for some, grief comes quickly, while for others, it takes time. In a world full of material, there are very few who actually grieve. But the main question remains, are we even allowed to grieve?

People grieve in different ways. Some overcome their grief by eating a lot, some go shopping, and some do not leave their beds. Depression hits them hard, to the point that they become suicidal. But it could all have been avoided with a meditation on grief.

Grief Meditation and What it brings us

When a loved one passes away, we are left with a gap and an emotional hole in our lives that we can never fully fill. However, we gradually find a space in our hearts where the memories of that person may rest happily, allowing us to smile and be at peace inside ourselves.

At some point throughout the grieving process, you’ll come to realize how painful it may be to ruminate on and relive the events that led to the death of your loved one. When you’re grieving, it’s easy to believe that you’re the only one going through this. However, it’s a universal experience that affects people in varying degrees throughout their lives. You should know that you’re not the only one who’s going through this and that you’ll emerge stronger in many ways.

What is the significance of Grief Meditation?

During these tough times, many people find it difficult to face their thoughts, feelings, and experiences. The practice of mindfulness meditation can help individuals cope with their loss in a healthy way. Individuals can achieve peace by learning to accept, heal, and eventually let go of their pain. Whenever we use the phrase “let go,” we’re really referring to letting go of the tension and thoughts that exacerbate the grief and sadness of the mourning individual.

Are you Grieving?

Grieving is the term used to describe the normal reaction of the human body to a loss. Other tragic losses, such as the death of a close friend or family member, are just as sad. Among these include the demise of a close friend, a profession, a beloved pet, or even one’s own health. One can suffer from a wide range of debilitating outcomes, and these are just a few examples.

Grief is characterized by a wide range of feelings, including remorse, aggravation, loneliness, worry, melancholy, and despair. Because our brains and bodies are intertwined, it is possible to experience physical signs of grief. Signs include digestive problems, muscle aches, feeling tired, throbbing pains, chest pains, anxiety, agitation, numbness, feeling empty, bitterness, and changes in appetite. There are many more symptoms but these are some of the prominent ones.

There are 5 stages of Grief

1. Denial – It is characterized by avoidance, procrastination, forgetting, getting easily distracted, and mindless behavior.
2. Anger – Characterized by pessimism (frustration), cynicism (impatience), sarcasm (resentment), irritability (embarrassment), aggression, and rage.
3. Bargaining – It is characterized by ruminating on the future or past, assuming the worst, perfectionism, judgments for others, and overthinking.
4. Depression – It is characterized by sleep and appetite changes, reduced energy, lack of social interest, no motivation, crying, feeling overwhelmed hopelessness, sadness, despair, helplessness, and disappointment.
5. Acceptance – Finally, this is all about mindful behavior, engaging with reality, courageous behavior, validation, being in the present moment, self-compassion, ability to be vulnerable, tolerate emotions, pride, assertive, non-defensive, honest communication, wisdom, adapting, coping, and responding skillfully.

Acceptance can be achieved through grief meditataion which helps cultivate all of the feelings, sentiments, and emotions mentioned above. Meditation grief builds personal growth.

If you feel like you are grieving and need help, please seek professional help and opt for meditation courses.

The Healing Power of Meditation in Times of Loss

A loss can cause a rush of emotions and experiences that can be difficult to deal with. However, one’s viewpoint and inner growth are impacted by meditation, not the feelings themselves. Mindfulness meditation can provide physical and emotional relief at times of loss.

Multiple studies show that mindfulness meditation increases grey matter in the brain, which alters the structure of our brains. In addition, the amygdala’s activity alters. Fear and rage are processed in this area of the brain.

It has been shown that meditation reduces pain, eases anxiety, clears the mind, boosts the immune system, improves focus, and fosters compassion.

Because it helps people live in the present moment while also recognizing their loss, mindfulness meditation also aids in the healing process of sorrow. An emotional roller coaster might result if those who are mourning don’t address their grief properly. Internal healing may be facilitated by anything that helps people regain their attention and concentration and bring them back to the here and now.

Why our Courses can Help you Overcome Grief?

Individuals who are dealing with the death of a loved one should not rely solely on meditation to help them cope with their grief. Reaching out to a professional is always preferable, but you may also lean on close family and friends for assistance. In the event that someone is having a difficult time, they should go with what is most convenient for them. Individuals cannot speed up the healing process in any way. Their patience and kindness toward themselves should be a priority. Grieving and coming to grips with the death of a loved one is not the ultimate solution.

While people must remember that grieving varies, the “you should stop grieving” or “haven’t you stop grieving yet?” may be pointed out to you. But that does not mean you simply stop showing your feeling. You have full liberty to grieve as long as you want but with medical help. Don’t allow these remarks to get to you because just like you, your journey is unique. Give yourself enough time to heal.